CEDRIC BROWN
I’m excited to connect with you and share more about what I do. My name is Cedric Brown. I bring a coaching perspective shaped by my service as a Navy SEAL, where I trained alongside Olympic-level athletes, world-class strength and conditioning coaches, and expert mind coaches at our Human Performance Lab. My approach is rooted in what I learned there: how to build not only physical strength, but mental resilience, cognitive clarity, and lasting discipline under pressure.
With certifications from NASM CPT, Precision Nutrition, and Equinox, a background in Jiu Jitsu, MMA, Rock Climbing, and Baseball, and courses in Functional Patterns, Strong First, and Landmine University. I’ve taken the elite-level training principles from my military and athletic experience and translated them into a Roadmap that works for everyday people looking to take control of their health and performance.
PERSONAL TRAINING PACKAGES
Choose the plan that fits your fitness goals
Bermuda Club Strength & Mobility
Monthly Training Membership
Build strength, improve mobility, and stay swing-ready.
Includes
- Strength, cardio, and mobility workouts
- Golf-specific focus
- Beginner, Intermediate, & Advanced tracks
- Progress tracking
Pricing
The Roadmap
Hybrid Coaching
Monthly structure with expert oversight — without weekly in-person sessions.
Includes
- 1 in-person coaching session per month
- Personalized monthly programming
- App access with video instruction
- Coaching across movement, nutrition, and recovery
Pricing
Bermuda Club Members
Non-members
Be Well 90
90-Day Small Group Training Program
Starts April 22 • Training Day: Wednesdays
Schedule & Capacity
Includes
- 1 coached small-group session per week
- Progress check-ins & accountability
- Full access to Bermuda Club Strength & Mobility for the rest of the week
- Coaching across movement, nutrition, and recovery
Pricing
Early sign-up (before April 1)
After April 1
Paid upfront • Limited spots
$100 off for Bermuda Club Strength & Mobility members
In-Person Training
Semi-Private | 60 Minutes
2 members max per session
Bermuda Club Member Pricing
Private Training
1-on-1 Coaching | 60 Minutes
Bermuda Club Member Pricing
Stretch Therapy
Meet Rhiana.
" I’m Rhiana, founder of Rhiflex Recovery and a Certified Stretch Technician with 11 years of experience helping clients improve mobility, recover effectively, and feel stronger.
Through assisted stretching and fascia release, I provide personalized sessions tailored to your body, goals, and lifestyle.
I’m also currently working toward my TPI (Titleist Performance Institute) certification to further support active clients and athletes with movement, mobility, and performance.
At Rhiflex Recovery, I believe recovery is an essential part of living a stronger, healthier, more active life. "
Better Movement. Faster Recovery.