Personal Training
Personal Trainer
Cedric Brown
I’m excited to connect with you and share more about what I do. My name is Cedric Brown. I bring a coaching perspective shaped by my service as a Navy SEAL, where I trained alongside Olympic-level athletes, world-class strength and conditioning coaches, and expert mind coaches at our Human Performance Lab. My approach is rooted in what I learned there: how to build not only physical strength, but mental resilience, cognitive clarity, and lasting discipline under pressure.
With certifications from NASM CPT, Precision Nutrition, and Equinox, a background in Jiu Jitsu, MMA, Rock Climbing, and Baseball, and courses in Functional Patterns, Strong First, and Landmine University. I’ve taken the elite-level training principles from my military and athletic experience and translated them into a Roadmap that works for everyday people looking to take control of their health and performance.
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Group Classes
Mondays @ 4PM | Wednesdays @ 8AM
All levels welcome — come as you are, leave better.
$20 per class
Coaching Options
The Roadmap Package – Hybrid Coaching
Available at Bermuda Club
$200/month
• 1 in-person coaching session per month
• Monthly personalized programming
• Full-spectrum coaching: movement, nutrition, recovery & cognitive performance
• 3-month commitment required
Sessions (In-Person Only)
Weekly recurring sessions required for full programming with packages
Single Session – $120
6-Session Pack – $110/session ($660)
12-Session Pack – $100/session ($1,200)
24-Session Pack – $90/session ($2,160)